Welcome

Crack open your practice. From flying in aerial hammocks to exploring the edges of Function & Flow, from playful kids’ yoga to thoughtful teacher trainings—we are here for the curious movers.

Based in Honolulu and founded by ERYT-500 Robin Shepard, Blue Egg Yoga offers classes, workshops, group and 1:1 trainings (online & in-person). We meet you where you are—and move with you from there: functional, freeing, and just a little unexpected.

blue egg yoga

Woman doing dynamic movements yoga tree pose on a sunlit porch filled with plants.

Movement is Delicious

Function & Flow Yoga blends modern movement science with the elegance of yoga to help you move in ways your body actually needs — joint-wise, fascia-wise, nervous-system-wise. The result is a practice that feels intelligent, fluid, and sustainably strong — poetic without being precious, practical without being dull.

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