The Good Egg

by Robin Shepard, E-RYT500, RCYT 7 Steps to Delicious Movement Most of us live from the neck up. We think, plan, scroll, produce — and our bodies become afterthoughts we “deal with later.” Hours in chairs, hours in cars, hours in front of glowing rectangles. It’s no wonder we feel depleted, tight, restless, or disconnected. The truth is simple: a still body grows stale. A body that moves — even gently — wakes up. Movement is not punishment for what you ate, or a moral obligat

Between black and white, youth and maturity, certainty and mystery, lies the shimmering space of gray. by Robin Shepard, E-RYT500, RCYT Too often, gray gets dismissed—gray hair, gray skies, gray areas. But what if gray isn’t loss at all? What if it’s where the richness lives? As women—especially as women over 35—we’re taught to either cling desperately to youth or step quietly aside. The cultural script is all about extremes: fight aging with knives, needles, and filters, or