The Good Egg

by Robin Shepard, E-RYT500, RCYT 7 Steps to Delicious Movement Most of us live from the neck up. We think, plan, scroll, produce — and our bodies become afterthoughts we “deal with later.” Hours in chairs, hours in cars, hours in front of glowing rectangles. It’s no wonder we feel depleted, tight, restless, or disconnected. The truth is simple: a still body grows stale. A body that moves — even gently — wakes up. Movement is not punishment for what you ate, or a moral obligat

Between black and white, youth and maturity, certainty and mystery, lies the shimmering space of gray. by Robin Shepard, E-RYT500, RCYT Too often, gray gets dismissed—gray hair, gray skies, gray areas. But what if gray isn’t loss at all? What if it’s where the richness lives? As women—especially as women over 35—we’re taught to either cling desperately to youth or step quietly aside. The cultural script is all about extremes: fight aging with knives, needles, and filters, or

How I'm learning to trust my own rhythm as I develop Blue Egg Yoga. by Robin Shepard, E-RYT, RCYT There’s a moment in every growth journey — whether you’re deepening your yoga practice, building a business, or starting something new — when gathering more advice stops helping and starts getting in the way. In the early days of envisioning  Blue Egg Yoga, I was hungry to learn. I devoured courses on branding, business, and online marketing. I listened to every podcast and read

Nope, not a food blog but rather a defense against the thieves of wonder . by Robin Shepard, E-RYT500, RCYT Why not join that book club? Why not watch that new series? Why not have another drink? Over the past few years, we’ve shifted from having what felt like an overabundance of time to feeling like every moment must count. Our days, once slow and stretched out, now seem to demand purpose, productivity, and precision. And there is so much calling for our energy — so many wa

Using yoga practice to break bad habits and reclaim your attention in distracted times. by Robin Shepard, E-RYT500, RCYT The Subtle Cost of Our Modern Habits Bad habits and time wasters… we all have them. But lately, they feel more costly than ever. In a time when our attention is the new currency—and our democracy, our shared humanity, even our nervous systems are being tugged at by the constant scroll—it feels essential to notice what’s shaping us beneath the surface. Our i