Deconstructed yoga made for the real world

Function & Flow is yoga, reimagined. This dynamic practice blends traditional yoga with modern functional movement, helping you move with more strength, fluidity, and confidence—both on and off the mat.

Why tryFunction &Flow?

Instead of memorized flows or perfect poses, Function & Flow deconstructs yoga shapes and rebuilds them in creative, adaptable ways. With a focus on natural breath mechanics, body awareness, and myofascial flow, you’ll learn to move smarter, not harder—discovering what works best in your unique body. This isn’t your average yoga class. It’s intelligent, playful, and designed for curious movers who want to feel better, move better, and live better.

Yogi in forward fold with hands clasped around henna-tattooed feet mindful movement function and flow

FUNCTIONAL STRENGTH & MOBILITY

Build resilience for real-world movement.

Yogi using a cork block to assist yoga practice mindful movement function and flow

JOINT HEALTH & LONGEVITY

Explore mobility drills and creative use of props.

Woman with arms outstretched welcoming sunrise yoga mindful movement function and flow

CONFIDENCE &

BODY AWARENESS

Learn to trust your own body sensations over external cues.

Yogi with hand to heart and hand to belly breathing and centering mindful movement function and flow

BREATH & ENERGY

Tap into natural breath mechanics for ease and vitality.

Group laughing and enjoying yoga class mindful movement function and flow

CURIOSITY & PLAY

Movement puzzles, deconstructed poses, and playful transitions.

Older woman with grey hair and yoga scrappy tank looking away from the camera yoga mindful movement function and flow

ADAPTABLE TO ALL

Modifications and variations offered in every class.

What to expect in class

Every Function & Flow class is unique. Expect a mix of creative sequencing, functional drills, and pose breakdowns that expand your understanding of movement. You’ll be challenged to explore strength and mobility in new ways, while also finding moments of grounding, breath, and restoration.

Curiosity and study have fueled exploration and experimentation to create a style of yoga that is playful and dynamic, with practical application for everyone from absolute beginners to more advanced practitioners. Classes link functional movement skills, natural breath mechanics, and novel approaches to traditional poses to increase body awareness, mobility (strength and flexibility together), and build an organic mind/body connection.

Why it matters

Our bodies are designed to move with ease, adaptability, and flow—not just in straight lines or rigid shapes. Function & Flow helps you reclaim that natural intelligence, enhancing balance, posture, and vitality.

At Blue Egg Yoga, we believe yoga should be both smart and joyful—a practice that builds strength and curiosity while freeing you to move with greater ease in everyday life. Check out the weekly schedule of in-person and online classes here.

Chiara, Italy

"Thank you for being a curious and enthusiastic practitioner as well as a strong, professional and extremely knowledgable instructor. Your ability to feel every single muscle or tension line in your body and the way you help your students to get in touch with their bodies is what I love the most about practicing with you.

Yoga feels like a slow-paced, intense and liberating natural dance with you!"

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