top of page
  • Youtube
  • Instagram

200 Hour Yoga Teacher Training

Beyond Professional. Into the Personal.

 

The 200-Hour Yoga Teacher Training isn’t just about ticking the boxes of asana, pranayama, and meditation (though you’ll get plenty of that, too). It’s a thoughtfully balanced curriculum that blends practice, study, and real-life application. You’ll dive into yoga anatomy, heritage, lifestyle, and the art of being a modern yogi in today’s world.

 

By the end of the training, you’ll walk away with:

 

    •    A toolkit for creating and leading meaningful, well-balanced hatha yoga classes

    •    A foundation in alignment, intelligent progression, and physical safety

    •    A circle of like-minded mentors, peers, and friends who walk the path with you

    •    A personal yoga practice that feels richer, steadier, and truly yours

 

This program is full of practical wisdom and lived experience. Robin shares the practices and techniques that have helped countless students find more stability, vitality, and grace in their lives. And here’s the heart of it: because Robin sees herself as a student first and a teacher second, she brings empathy, humility, and curiosity into every session. This training goes far beyond learning how to teach yoga. It’s a voyage of exploration—into body, mind, and spirit—and into the real lives of the people we serve. Many past participants describe it as a launchpad for personal transformation as much as professional growth.

Course Breakdown

Techniques, Training & Practice (100 hours)

  • Asana: alignment, safe adjustments, use of props, working with diverse bodies and life stages.

  • Pranayama: breath and movement pairing, energizing and calming techniques, building deep core strength.

  • Meditation & Mindfulness: visualization, concentration, mantra, yoga nidra, journaling, and developing a steady personal practice.

Teaching Methodology (25 hours)

  • Class planning and sequencing

  • Finding your authentic teaching voice

  • Confidence, presence, and holding space

  • Special populations & 1:1 work

  • Business of yoga basics—marketing, ethics, and professional sustainability

Anatomy & Physiology (10 hours)

  • Functional anatomy (systems,  myofacial lines of the body)

  • Energy anatomy (chakras, nadis)

  • How it all applies to real-life practice and teaching

Yoga Philosophy, Lifestyle & Ethics (30 hours)

  • The Yamas and Niyamas in daily life

  • Ethics and integrity in teaching

  • Ayurveda, nutrition, and holistic wellness

  • Living yoga off the mat through seva

Practicum & Presentation (15 hours)

  • Practice teaching as lead instructor

  • Giving and receiving feedback

  • Observing, assisting, and learning from peers

This isn’t a cookie-cutter training.

It's a living, breathing journey that will challenge, support, and expand you in your practice, your teaching and your life. To find out more or to get on the waitlist for our next training, send us a note here. 

Lu

Germany

"If I'd have to pick a person who inspired me the most, it'd be you! You have this special gift of giving people what they need, even if they don't know what it is. You helped me to strengthen my trust muscle and my confidence muscle and I'll always be grateful for it. Never stop teaching please. You have the talent to change the world. You changed mine for sure!"

Join the Club

Sign up for our email list to get notified of our next training opportunity!

Thanks for submitting!

© 2025 by blue egg yoga. Designed by Olivia Trice of Chrysalis Media LLC and secured by Wix

bottom of page