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Private Sessions at Blue Egg Yoga
Sometimes the best way to grow is with a practice designed just for you. Private yoga sessions at Blue Egg Yoga are tailored to meet your unique needs—whether you’re recovering from injury, training for a sport, building confidence in aerial yoga, seeking refuge from the work world, or simply seeking a more personalized approach to movement and mindfulness.
Private sessions are supportive, flexible, and deeply intentional. Together, we explore functional movement, breathwork, and yoga in ways that align with your body, your goals, and your lifestyle.
Who Private Sessions Are For:
CHILDREN & TEENS
Playful, age-appropriate yoga that builds confidence, focus & attention , and emotional regulation.
OLDER ADULTS
Gentle, accessible movement for mobility, balance, and vitality, learn to 'savor the gray'.
ATHLETES & MOVERS
Customized sessions to cross-train, build resilience, and prevent injury.
DEDICATED PRACTIONERS
Individuals wanting to deepen their aerial or floor-based yoga practice with 1:1 guidance.
REHAB & RECOVERY
Safe, supportive yoga for those healing from injury or surgery.
CORPORATE/GROUP WELLNESS
Helps teams regulate stress, sharpen focus, and move through their day with more clarity and stamina.
What to expect in a Session
Every session begins with your needs and goals. From there, we create a practice that may include functional strength-building, joint mobility, breath mechanics, meditation, or restorative work. Sessions can be active and energizing or gentle and therapeutic—always designed to support your body and mind.
Why it matters
Yoga is not one-size-fits-all. A personalized practice helps you feel stronger, calmer, and more confident in your movement—whether you’re navigating recovery, preparing for a race, or simply wanting to feel at home in your own body.
At Blue Egg Yoga, we believe everyone deserves yoga that meets them where they are. Private sessions give you the tools to move with more ease, curiosity, and resilience—both on the mat and in everyday life.
Ready to explore what’s possible? Connect with us and together we’ll design a wellness approach tailored to your specific situation and goals.
Join the Club
Join our email list and stay in touch with Blue Egg Yoga
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