AIReal Yoga®
AIReal Yoga® invites you to feel both buoyant and deeply supported. The hammock gives traction to your spine, takes pressure off your joints, and opens new dimensions of movement so you can explore with curiosity, building confidence from the inside out.
Why try Aerial Yoga?
Ever wish you could fly? Aerial yoga makes it possible. Using a soft fabric hammock suspended from the ceiling, you’ll explore yoga postures in a whole new way—floating, supported, and sometimes even upside down. It’s playful, empowering, and deeply restorative all at once.
At Blue Egg Yoga, our aerial yoga classes are designed for curiosity and exploration. With the hammock as your ultimate prop and partner, you’ll discover new strength, freedom of movement, and a fresh perspective on familiar poses.
Robin has her training in AIReal Yoga®, a practice pioneered by Carmen Curtis. Built on the foundations of Hatha Yoga and Cirque performance, AIReal Yoga® is an elevated practice of unique experiences, profound connections, and passionate community. Its principles are simple: your practice should be expansive, instructive, and fun. The mission is to ensure that each journey into your hammock opens up new inquiries of self-exploration and personal growth. Learn more about AIReal Yoga® here.® ®
BUILD STRENGTH & FLEXIBILITY
Engage your core and lengthen your body with hammock-supported poses.
DEEP RELAXATION
Melt into floating savasana as the hammock cocoons you in weightless rest.
BOOST CONFIDENCE
Try inversions and new positions in a safe, supportive environment.
CURIOSITY & PLAY
Explore movement with lightness, laughter, and a sense of adventure.
IMPROVE ALIGNMENT
The hammock helps you feel poses in your body more clearly and safely.
STRESS RELIEF
Swinging, stretching, and inverting calm the nervous system and release tension.
What to expect in class
No experience is necessary—just a willingness to explore. Classes begin with grounded movement and breathwork, then transition into hammock-supported poses. You’ll strengthen, stretch, invert, and balance in new ways, always with options to modify. We finish with restorative stretches and a blissful floating relaxation.
Why it matters
Aerial yoga invites you to move differently, feel differently, and even see the world from a new angle. It’s a practice of curiosity, courage, and letting go—one that leaves you lighter in body, clearer in mind, and more connected to yourself.
At Blue Egg Yoga, we believe movement should feel joyful, expansive, and full of possibility. Come see what it feels like to fly.
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